Mia has always loved being active and competing in sports. From hockey to AFL she played anything and everything available. These sports sparked Mia's love for fitness and health which lead her directly to CrossFit as it embedded all the values of sport and a healthy lifestyle that Mia loved. At 14 years old she started CrossFit and began competing one year later. The CrossFit community and training method is what drew Mia in four years ago. CrossFit also lead her to weightlifting in which she competes nationally and internationally. Weightlifting is now a large part of Mia's life being both a competitive athlete and a coach.
A bit about Mia: