Our 60 minute class is constantly varied functional movements performed at high intensity. Workouts combine a variety of functional movements - everything from gymnastics, weightlifting, running, rowing and more. Each session includes skill development and refinement.
*On Ramp Required
Our 44 minute class builds fitness and strength! Workouts range from high intensity individual, team or partner workouts, strongman or powerlifting style sessions. Be ready for anything!
**No On Ramp Required
Our 30 minute express class is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-intensity workout.
**No On Ramp Required
Gymnastics focuses on upper body gymnastics movements and strength required for CrossFit. It teaches you spatial awareness, core control and strength development. It's suitable for every type of athlete and covers basic, intermediate and advanced gymnastics movements.
The class will take you through stretches using aerial hammocks to restore flexibility and mobility, avoiding common and preventable movement dysfunction and injury. You can no longer use lack of flexibility and tightness as an excuse!
This class focuses on Olympic lifting. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. Here we will look at breaking down these very technical lifts and show you how you can do it safely at any age or skill level. Understanding these lifts will not only be invaluable to your program but to everyday life as well.
Sunday Rest day?? Nope not here! This Sunday class is for those crazy people who want to do an intense combination of hero wods to finish the week. Not for the faint hearted. Sunday Funday!
Comp squad is for athletes wanting to take their training to the next level. These workouts include a higher intensity and more complex movements.
***You must be intermediate or above to attend these classes.
Please see your coach for more info.
Athletes will learn CrossFit’s Basic 9 fundamental movements while gaining knowledge and confidence. We emphasize client safety, building a community and learning proper form and technique. These sessions are by appointment only, contact us for more info.