TIMETABLE

WELCOME TO A GYM WHERE NO TWO WORKOUTS ARE THE SAME.
IT'S GROUP FUNCTIONAL FITNESS, TAILORED TO SUIT THE INDIVIDUAL.
 

 

OLYMPIC LIFTING > 1:00hr

New to lifting? The 'Snatch', 'Clean' and 'Jerk' are fundamental moves of Olympic Lifting and who better to learn from than qualified Australian Weightlifting Federation accredited Coaches. These experienced Olympic Lifters will be there to guide you every lift of the way. 

GYMNASTICS > 1:00hr

5pm every Thursday work on your gymnastic progression with a Level 2 CrossFit Gymnastics specialist. This is a hour of power designed to support each individuals development.  Not seeing this results you want?  Make sure this specialty class is locked in your diary.

COACHED OPEN GYM > 1:00hr

This open gym time is designed to give you the chance to get in your daily workout at your pace or knockout the programmed extras.

RECOVERY > ARRIVING FEBRUARY 2025

Dive into unlimited access during staffed hours of the recovery area including a regulated commercial grade Ice Bath. 

READY TO START -> FREE ALL-ACCESS 7 DAY PASS